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Vitamin D Deficiency

Known as the “sunshine vitamin” vitamin D is produced by the body in response to the skin’s exposure to sunlight, in particular UVB rays. Vitamin D is essential for many of the body’s functions, including bone health, managing blood sugar levels, protecting against cancer, and enhancing our immune system. However, doctors estimate that nearly 90% […]

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What’s Your Beef: The Differences Between Organic, Pasture-raised, and Grass-fed Meat

In the last couple years, you may have noticed labels in the beef section of the grocery store touting “100% grass-fed” or “completely pasture-raised”. Do you know the difference between these two terms? And does either qualify as organic? Over the last few years, conventional cattle production has come under increased scrutiny due to its […]

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